by Darren Foster | Sep 4, 2025 | Uncategorized
Shifting Your Mindset: Why “Different” Is Better Than “Hard” Starting something new will always feel different — and that’s okay. I prefer the word different over “easy,” “hard,” or “difficult.” Why? Because the words we use shape how we...
by Darren Foster | Jul 28, 2025 | Uncategorized
We tend to look for help in the worst moments. Most of us wait until the storm hits before we start looking for shelter.We call for help when the pain is already unbearable.We seek a “big rescue” when things feel like they’re falling apart. In fitness, it often looks...
